The benefits of walk-in tubs extend well beyond basic safety for older adults. They feature many spa-like elements that include hydrotherapy, aromatherapy, and even chronotherapy. Chromotherapy, also known as color therapy, is one of the most overlooked spa elements of walk-in-tubs. This feature uses different gradations of light, which can result in the body responding positively. Some positive effects have been reported to include less pain and greater relaxation of the body and mind. What exactly is chromotherapy, and how does it work to positive effects to older adults?
What Is Chromotherapy?
Chromotherapy is more than just a pleasing color effect. It’s a non-invasive treatment that maximizes the healing power of colors to improve individuals’ physical, emotional, and mental well-being. It’s an ancient practice that leverages the healing properties of different colors to promote physical, emotional, and mental well-being. Each color in the spectrum is believed to possess unique qualities that can influence various aspects of our health. In recent times, chromotherapy has found its way into modern wellness solutions, including walk-in tubs tailored for older adults.
One of the best ways of experiencing the effects of chromotherapy while bathing. Walk-in tubs can be equipped with LED lights that can be set to produce specific colors. These color effects can change the appearance of the water to the desired color. This will give you a physically stimulating and relaxing environment while your body absorbs the therapeutic benefits of the color at a specific level.
What are the benefits of chromotherapy?
1. Relieving Stress and Anxiety
One of the primary benefits of chromotherapy for older adults is stress relief. Colors have been known to evoke emotions and create a serene atmosphere. In the calming environment of a walk-in tub, chromotherapy can help alleviate stress by immersing individuals in soothing hues, promoting relaxation and tranquility. The gentle play of colors contributes to a spa-like experience, transforming bath time into a rejuvenating ritual.
Chromotherapy creates a sense of peacefulness and calmness for older adults. The perfect colors that bring about this effect are blue and white. They have a soothing effect, creating a balance in emotions and feelings relieving stress and anxiety.
2. Enhancing Energy and Appetite
Older adults commonly experience fatigue and a lack of appetite. Chromotherapy has been known to boost energy levels in older adults. Different colors stimulate various energy centers in the body, invigorating the mind and body. In walk-in tubs equipped with chromotherapy features, seniors can immerse themselves in colors that promote vitality and enhance overall energy levels. This rejuvenating experience not only contributes to physical well-being but also encourages a more active and engaging lifestyle.
Recommended colors for this are red or orange. They will increase blood circulation by increasing the heartbeat rate in a soothing manner.
3. Decreased Muscle Tension
The targeted use of colors in chromotherapy has been linked to reduced muscle tension. For older adults who may experience stiffness or discomfort, the warm embrace of color in a walk-in tub can have a soothing effect on muscles and joints. This gentle therapy aids in promoting flexibility and relieving tension, making daily activities more comfortable for seniors.
The properties of the violet color bring about this effect. This color is known to help strengthen the muscles in areas that are experiencing tight and tense muscles. It does this by dissolving the knots, thereby relieving the tension.
4. Enhanced Mood
Colors have a profound impact on mood and emotions. Chromotherapy is designed to evoke positive feelings and create a better mental state. Walk-in tubs incorporating chromotherapy features allow seniors to customize their bathing experience, selecting colors that resonate with their mood or preferences. This personalized touch not only enhances the overall mood but also promotes a sense of control and well-being.
Because the elderly are more likely to feel low and occasionally depressed, one of the best ways of helping them is by putting them in an environment with bright colors. A perfect example is the color yellow. The sunny effect of the yellow color brings about a result of mental clarity, focus and optimism. This will do away with the feelings of depression and stimulate the nervous system, bringing about a better mood.
5. Depression and SAD (Seasonal Affective Disorder) Relief
Chromotherapy has shown promise in alleviating symptoms of depression and Seasonal Affective Disorder (SAD). The strategic use of colors can influence neurotransmitters and hormones associated with mood regulation. In the enclosed comfort of a walk-in tub, seniors can bask in the uplifting glow of colors, providing a natural and non-invasive method for managing depressive symptoms and SAD.
The bright colors will stimulate the cells at the retina, an organ that is directly connected to the hypothalamus. The effects will bring about feelings of excitement and trigger creativity. It is a perfect way to minimize SAD and depression.
Get the Right Walk-in Tub for Your Home
Chromotherapy, especially when integrated into walk-in tubs, emerges as a holistic approach to well-being for older adults. Beyond the physical benefits, it addresses the emotional and mental aspects of health, offering seniors a personalized and immersive experience. As we explore innovative solutions to enhance the quality of life for our older community members, chromotherapy stands out as a vibrant and promising avenue for promoting a spectrum of well-being.
Get in touch with our team at Independent Home today to talk about getting a walk-in tub installed in your home.
Disclaimer: the positive effects of chromotherapy are not guaranteed. The claims made in this post are for general information purposes and are not to be considered health advice. Consult with your doctor if you are experiencing any of the above conditions or symptoms.